![]() ![]() As many companies return to an office after working remotely for over a year, employees may wonder how to refocus in a new work environment.įortunately, eating the right foods can help with reducing fatigue, managing stress, and boosting overall brain health. Whether you’re working in an office or running your own business from home, it’s easy to get distracted by everything else going on around you. ![]() When you’re at work, you want to focus on getting the job done. The right "brain food" can support brain function and health. As it turns out, some foods can actually help keep you focused throughout the day. What if we told you that to focus, you need to be well-nourished and hydrated? Your brain cells work better and your body isn't distracting you. It can feel like your brain power and cognition are draining away.Ī healthy diet plays a role in increasing your concentration.ĭoes it feel like you’re thinking about everything else but your work or even having memory loss? You've always counted on your steel-trap mind and now you can't remember the important items that came out of your last team meeting. 10 foods (and drinks) to improve concentration and memoryīrain food for concentration - let’s sum it upĭo you have trouble focusing on your work? The news, worries about friends and family, so much compelling content online - they tug at our attention every day. ![]()
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